Meal prep

Healthy meals
inspired by travel

How does it work?

Select the package that is right for you

Our flexible subscription allows you to start from a minimum of 3 meals per week.

Choose your favourite meals

We update our menu regularly with with exciting new meals that makes the most of the freshest, seasonal produce.

Get gourmet prepared meals delivered to your door

Prepared by our top South-West chefs.

Tuck into the tasty meals prepared just for you

Transport your tastebuds with a delicious meal made just for you.

Too busy to cook & plan meals for a week?

Just because you lead a busy lifestyle, it doesn’t mean your diet should be neglected. Healthy diets can improve your wellbeing, positively affect your mood and increase your performance.

At Packed Meal Prep flavour comes first. Now you can be on a healthy diet without even realising.

Packed Meal Prep do more than just meals...

Supporting good causes

Lets leave the world in a better place than we found it. We support global projects where we've found meal inspiration.

Sustainable packaging

All of our packaging is 100% compostable, because a moment on the lips shouldn't mean 100 years on a tip.

Flavours of the world

We've explored the world to find the most exciting meals for you try. Made in our South West kitchen with local produce.

Love Food Drink Devon Gold Award

We're an award winning retailer

In recognition of our excellent customer service, sustainability and provenance we have been awarded the Gold Award in the Love Food Drink Devon 2020/21 Retailer of the Year Award.

Find out more.

What do Packed Lunchers say?

"I love the convenience of turning up to work on Monday morning and having a fresh package of meals ready for the week ahead. The food is so fresh and super healthy."
Packed Lunches Meal Prep
Murray Ross
"I enjoy the convenience of having healthy, tasty meals without the worry of food waste. With my busy job and small children, I don't have to worry about what to prepare for lunch"
Packed Lunches Meal Prep
Claire Gray
"I love the variety of the meals, I genuinely look forward to lunch time so much more. The customer service is excellent and nothing is ever too much trouble!"
Packed Lunches Meal Prep
Riina Lehtoviita
Office Manager

Who are Packed Meal Prep?

Co-founded by Matt & Jo, Packed Meal Prep is more than the food on your plate. We aim not only to sustain our customers through nutritionally balanced and delicious food but also help sustain the planet and our communities through socially responsible and eco-friendly practices.

Read more about Meal Prep.


Packed Lunches is a flexible, meal plan subscription service that enables you to get gourmet, healthy fresh meals delivered to your door.

Next, choose the date you’d like your prepped food deliveries to start and where you would like your meals delivered.

Choose whether you’d like to pay for your meal plan monthly or weekly and start getting delicious, convenient prepared meals delivered straight to your door.

Finally, tuck into tasty, healthy meals made just for you with the best and freshest ingredients. Spend less time cooking and more time living!

If you were to order 5 meals per week it would cost you on average £99.80 per month (not including delivery). This doesn’t include any subscription discounts, additional meals, breakfasts and snacks.

We use our trusted local supplier to get the majority of our meat and veg. Where possible we use local produce, such as Westcountry beef or seasonal veg. On occasion we have been known to use veg from our allotment, there’s no greater treat than using homegrown produce!

Our meals can be frozen safely.

Absolutely. Flexibility and customer service are our strengths. Just let us know what your choices are before Thursday each week and we’ll update your order.

We deliver twice a week. Our meals are sealed for freshness and last for 7 days from the day they are cooked.

We deliver to the whole of the mainland UK. We use a local courier for Exeter and East Devon (where our kitchen is based) and DPD for the rest of the UK.

We partner with DPD to deliver your meals nationwide. Deliveries typically arrive every Tuesday and Friday from 9am to 5pm. Due to the current conditions, DPD will take leave packages at your door and take a photo, rather than requesting a signature. If you will not be at home during your delivery slot, please let us know where to store the food safely.

Your meals will come to you fully prepared so you just have to heat them up in the microwave. The meals heat up in about 3-4 minutes (depending on your microwave). You can also use the oven for heating. Our meal containers are microwave and oven safe up to 180℃. For microwaving, just pierce the film a few times with a fork before microwaving and peel the film off before eating. If you are heating your meals in an oven, please remove the film before putting the tray in the oven. Ensure your meal is piping hot after reheating to ensure it is thoroughly reheated.

We do not use any artificial or chemical preservatives. We use natural recyclable packaging which is heat sealed and gives each meal a 7 day refrigerated shelf life. You can find a “use by” date on the back of each meal on the nutrition label.

If you’re going on holiday, or just need a break, you can pause your subscription for up to two weeks by visiting your account area. Make sure to inform us of your intention to pause your subscription before the weekly deadline on Wednesdays at 21:00.

We offer three categories of meal size which are weight loss, maintain and muscle gain. Muscle gain is the biggest portion size which is approximately 1.5 x the size of the Maintain meals, featuring extra protein and higher calories. Maintain is a regular size and perfect for those looking to maintain a healthy, balanced diet. Weight loss is a slightly smaller portion, calculated based on a lower calorie diet for gradual and sustainable weight loss.