packedlunchesmealprep

Making a return to the gym after lockdown

Making a Return to the Gym After Lockdown

Making a Return to the Gym After Lockdown As part of the second phase of the roadmap out of lockdown, this week we will see gyms and leisure centres re-opening across the UK for solo workouts or sessions with those in your household. Exercise habits have changed significantly during lockdown which means jumping straight back …

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Pro's and con's of calorie counting Packed Meal Prep

Pro’s and Con’s of Tracking Your Calories

What are the pro’s and con’s of tracking your calories? Food tracking apps are making an appearance on more and more people’s smartphones every day but are they really useful and should you be using one?  Here at Packed Meal Prep, we have tried to make tracking your food as easy as possible so take …

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Eating to optimise sporting performance

Eating To Optimise Sporting Performance

Eating to improve sporting performance These days there are so many diet-related myths and claims flying around that it can be easy to get confused about what you should be eating. Carbohydrates and fats are just two of the food groups which are constantly being vilified, resulting in many people cutting out these food groups …

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Health Benefits of Eating Spices

The Health Benefits to Spicing up your Diet

Here at Packed Lunches Meal Prep we are not afraid to add a little (or sometimes, a lot) of spice – in fact, we’d say that seasoning is the most important feature of our dishes! While common preconceptions to spicy food may evoke images of running noses and water eyes, there a plethora of health …

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