How Can I Be More Eco-Friendly? Today we are consuming more energy than ever which is pushing our planet further and further towards extinction. To make the transformational change our world needs, action is required at all levels. As a small business, we are playing our part in this. We ensure all of our packaging …
Making a Return to the Gym After Lockdown As part of the second phase of the roadmap out of lockdown, this week we will see gyms and leisure centres re-opening across the UK for solo workouts or sessions with those in your household. Exercise habits have changed significantly during lockdown which means jumping straight back …
What are the pro’s and con’s of tracking your calories? Food tracking apps are making an appearance on more and more people’s smartphones every day but are they really useful and should you be using one? Here at Packed Meal Prep, we have tried to make tracking your food as easy as possible so take …
Eating to improve sporting performance These days there are so many diet-related myths and claims flying around that it can be easy to get confused about what you should be eating. Carbohydrates and fats are just two of the food groups which are constantly being vilified, resulting in many people cutting out these food groups …
Here at Packed Lunches Meal Prep we are not afraid to add a little (or sometimes, a lot) of spice – in fact, we’d say that seasoning is the most important feature of our dishes! While common preconceptions to spicy food may evoke images of running noses and water eyes, there a plethora of health …
Happy National Allotments Week! Have you got green fingers, itchy feet or just looking to tickle your taste buds with cream of the crop produce? Now’s the perfect time to find out more about owning your own allotment in National Allotments Week! Allotments are small plots of land, usually owned by the local council, which …
A balanced diet is one of the fundamental ways we can boost our immune system and be healthier and happier. In the UK, we’re so fortunate to have access to almost every type of food and ingredient available – most locally grown but some from further afield. Obviously, there are many types of Vitamins and …
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We know how hard it can be to eat well and enjoy your food whilst on a Slimming World plan! Slimming World is a popular way of losing weight whilst still enjoying a balanced diet full of nutrients. Like any diet or lifestyle change, the key to success is making your healthy choices become a …
Greek Salad. We’ve turned a classic brunch shakshuka dish into more of a sharing main course by adding seasonal spring vegetables like peas, broad beans and asparagus: Trim or snap the woody ends of the asparagus and finely slice the spears, leaving the tips and about 2cm at the top intact. Finely slice the broccoli …
