packedlunchesmealprep

Health Benefits of Eating Spices

The Health Benefits to Spicing up your Diet

Here at Packed Lunches Meal Prep we are not afraid to add a little (or sometimes, a lot) of spice – in fact, we’d say that seasoning is the most important feature of our dishes! While common preconceptions to spicy food may evoke images of running noses and water eyes, there a plethora of health …

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Greek Salad With Fresh Tomatoes, Basil Leaves and Garlic

Greek Salad. We’ve turned a classic brunch shakshuka dish into more of a sharing main course by adding seasonal spring vegetables like peas, broad beans and asparagus: Trim or snap the woody ends of the asparagus and finely slice the spears, leaving the tips and about 2cm at the top intact. Finely slice the broccoli …

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