Making a Return to the Gym After Lockdown As part of the second phase of the roadmap out of lockdown, this week we will see gyms and leisure centres re-opening across the UK for solo workouts or sessions with those in your household. Exercise habits have changed significantly during lockdown which means jumping straight back …
We all want to live healthy and nutritious rich lives, at least as much as we can. However, most of us also share a common urge to have a little cheat meal when we can – and there’s nothing wrong with that. No doubt staying physically and mentally healthy during lockdown is difficult enough without …
Ever sat there and thought to yourself, what is all the hype surrounding meal prep and does it actually work? Meal prep is exactly what it says it is, however there are two ways of doing it. You can either DIY meal prep or let a company (let’s say Packed Lunches) do all the work …
Here at Packed Lunches Meal Prep we are not afraid to add a little (or sometimes, a lot) of spice – in fact, we’d say that seasoning is the most important feature of our dishes! While common preconceptions to spicy food may evoke images of running noses and water eyes, there a plethora of health …
Happy National Allotments Week! Have you got green fingers, itchy feet or just looking to tickle your taste buds with cream of the crop produce? Now’s the perfect time to find out more about owning your own allotment in National Allotments Week! Allotments are small plots of land, usually owned by the local council, which …
Strike it lucky with our seasonal cherries Today is national Cherry Day! The British cherry industry has bounced back from cheap imports and high production costs, with the summer of 2020 set to be a fruitful season for the UK cherry harvest! At Packed Lunches, we not only use UK cherries but where possible, head …
