colorful doughnuts

The Do’s and Don’t of cheat meals

We all want to live healthy and nutritious rich lives, at least as much as we can. However, most of us also share a common urge to have a little cheat meal when we can – and there’s nothing wrong with that. No doubt staying physically and mentally healthy during lockdown is difficult enough without …

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Sustainability: Eco friendly packaging

What has changed in our packaging? We now use an innovative food tray that is made from natural wood fibres, sourced from FSC certified and renewable Nordic forests. For every tree that is taken out, three more are planted – making it more than sustainable, it’s carbon positive. Unlike other products on the market, which …

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Health Benefits of Eating Spices

The Health Benefits to Spicing up your Diet

Here at Packed Lunches Meal Prep we are not afraid to add a little (or sometimes, a lot) of spice – in fact, we’d say that seasoning is the most important feature of our dishes! While common preconceptions to spicy food may evoke images of running noses and water eyes, there a plethora of health …

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