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summer staycation alternatives

Taste the world with a summer staycation

Taste the world during a Summer staycation Your long-awaited summer break may have been cancelled but you should still take time to step back from your life, relax, recharge your energy and reflect on the challenges you have overcome in the past year. Read on for some ideas of how to make the dream holiday …

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national learn about composting day

National Learn About Composting Day

How To Compost At Home Do you want to reduce your carbon footprint and help to conserve the world’s natural resources? At Packed Meal Prep, we want to make it as easy as possible for our customers to do these things so read on to participate in ‘National Learn About Composting Day’! What is composting? …

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How To Reduce Meat Dairy Consumption

How To Reduce Your Meat and Dairy Consumption

How To Reduce Your Meat and Dairy Consumption The research is clear, a diet that includes large amounts of meat is damaging for your health and the planet. This doesn’t mean everyone needs to turn vegetarian overnight but it does mean we should all make a conscious decision to reduce the level of meat in …

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Making a return to the gym after lockdown

Making a Return to the Gym After Lockdown

Making a Return to the Gym After Lockdown As part of the second phase of the roadmap out of lockdown, this week we will see gyms and leisure centres re-opening across the UK for solo workouts or sessions with those in your household. Exercise habits have changed significantly during lockdown which means jumping straight back …

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Pro's and con's of calorie counting Packed Meal Prep

Pro’s and Con’s of Tracking Your Calories

What are the pro’s and con’s of tracking your calories? Food tracking apps are making an appearance on more and more people’s smartphones every day but are they really useful and should you be using one?  Here at Packed Meal Prep, we have tried to make tracking your food as easy as possible so take …

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Eating to optimise sporting performance

Eating To Optimise Sporting Performance

Eating to improve sporting performance These days there are so many diet-related myths and claims flying around that it can be easy to get confused about what you should be eating. Carbohydrates and fats are just two of the food groups which are constantly being vilified, resulting in many people cutting out these food groups …

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colorful doughnuts

The Do’s and Don’t of cheat meals

We all want to live healthy and nutritious rich lives, at least as much as we can. However, most of us also share a common urge to have a little cheat meal when we can – and there’s nothing wrong with that. No doubt staying physically and mentally healthy during lockdown is difficult enough without …

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Sustainability: Eco friendly packaging

What has changed in our packaging? We now use an innovative food tray that is made from natural wood fibres, sourced from FSC certified and renewable Nordic forests. For every tree that is taken out, three more are planted – making it more than sustainable, it’s carbon positive. Unlike other products on the market, which …

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